Personal Injury Law firm to Award Scholarships in Distracted Driving Video Contest

Avrek Law Firm Orange County Personal Injury Attorneys, announces the launch of its DriveSafe Scholarship Contest, a video contest on the dangers of distracted driving, which will award $9,000 in scholarship funds with first prize winning $5,000.

Avrek Law Firm, which specializes in personal injury law, in recent years its seen a dramatic increase in car crash cases involving some form of distracted driving.

“All of us need to come together, help spread the word and educate each other how dangerous distracted driving is to ourselves, friends, families and community,” Avrek Law Firm partner Maryam Parmen said.

The scholarship program is designed to help educate and inform high school and college students and their communities about the dangers of distracted driving, as well as help fund college or university educations for the winners of the video contest.

DriveSafe Scholarship videos will be posted on YouTube and can be any format, including journalistic, documentary, public service announcement, song, sketch or compilation. Ten finalists will be chosen and a panel of judges will determine the top three, awarding a $5,000 scholarship to the first-prize winner, a $2,500 scholarship to second place and a $1,500 scholarship to third place.

Participants can register at www.avrek.com/scholarships.

Non-students can also win prizes such as Visa gift cards by participating in the referral contest by sharing the DriveSafe webinar.

The contest is point-based and participants can earn points by sharing the Avrek contest link across social media channels so more people are exposed to the dangers of distracted driving and more students get a chance to enter the scholarship and pay for their education. The more a person shares the link, the more points he or she will earn.

Three types of distractions face drivers: manual, visual and cognitive. Five seconds is the average time a driver’s eyes are off the road when texting. Traveling at 55 mph, five seconds is enough time to cover the length of a football field blindfolded.

Approximately 80 percent of all car crashes and 65 percent of near misses can be blamed on a distracted driver who was more focused on what he or she was eating while driving then what was happening on the road, according to the National Highway Safety Administration.

Entries are due by Sept. 30.

Source: http://www.record-bee.com/news/ci_26151676/law-firm-award-scholarships-distracted-driving-video-contest

One year after Newtown

One Year After Newtown: Guns & Children

One year after Newtown

Letting Go

In the days and weeks immediately after the December 14, 2012 tragedy at Sandy Hook  Elementary School when 20 elementary school children and 6 adults were killed by a gunman, cries for stiffer gun control laws reached a fever pitch.  The screams to leave gun laws alone or even to relax them were just as loud.  Seemingly everyone had an opinion from the President, to politicians on both sides of the aisle, to gun lobby groups, to gun control advocacy groups, to parents of Sandy Hook victims, to other moms and dads.  Even children weighed in on the issue.  It is now a little over a year since the shooting.  Sandy Hook is no longer regularly making national headlines.  Sound bites from the National Rifle Association no longer top the evening news.  It seems as if little has changed in the last 12 months.  Or has it?

Changes in State Law

While Congress did not make any changes to gun control laws, state legislatures did.  In the year since Sandy Hook, over 114 measures were passed that affected state gun laws.

Strengthening Gun Control

Eleven states, plus the District of Columbia passed laws that strengthened gun control.  Two states made it harder to carry guns in public.  Eighteen states and the District of Columbia passed laws that made it easier for the government to track guns.  For example, Maryland and New York now require that lost or stolen firearms be reported, and Rhode Island makes it illegal to tamper with identification marks on firearms.  Fifteen states strengthened mental health restrictions related to gun ownership.   California, for example, now requires psychotherapists whose patients threaten violence to report the threats, and Colorado requires that mental health records be reported to the National Instant Criminal Background Check System.

Weakening Gun Control

Twenty-nine states passed laws that made it easier for people to own guns and carry them in public places such as schools, bars, and casinos.  Twenty-six states added laws that strengthened the ability to carry concealed firearms in public.   Seven states now allow guns to be carried in schools.  For example, Alabama now allows school security personnel and resource officers to carry firearms, and Oklahoma allows handguns in private schools and on private school buses.  Alabama, Alaska, Kansas and Missouri all passed laws that prohibited state officials from enforcing certain aspects of federal gun control laws or nullified federal gun control laws.

A Kansas city personal injury attorney remarks that clearly most people believe that the gun violence in the United States needs to stop.  No one wants even one more child injury from gun violence.  No one wants a repeat of the shootings at Sandy Hook Elementary School, Columbine High School, the Aurora, Colorado movie theater, Virginia Polytechnic Institute, or the Tucson, Arizona Safeway.  However, people disagree on the most effective way to stop the gun violence.  Some believe that fewer guns in society will result in fewer shootings.  Others believe that more guns in the hands of lawful citizens will result in fewer gun deaths by criminals.  What types of policies do you believe will have a meaningful affect on gun violence in the United States?

Military Women Objectified

The Military’s Sexual-Assault Laws: Friendly Fire

Military Women ObjectifiedIn recent years several high-profile military sexual assault cases have left the military open to criticism.  Furthermore, the government has released troubling data on the frequency of military sexual assaults.  According to the Department of Labor 20-48% of female veterans have been sexually assaulted and 80% have been sexually harassed.  Critics are not just disappointed that the assaults occurred.  Critics are disappointed, surprised and angered as to how such cases have been handled by the military justice system.  As a result, several members of Congress have proposed changes in the way the military handles accusations of sexual assault.  The goal is to both reduce the number of sexual assaults and to ensure that both the accuser and accused are treated fairly when there is an accusation of sexual assault.

Current Law

Currently, military law gives a commander a tremendous amount of authority over the course of action when there is an accusation of sexual assault.  Indeed, the commander decides whether or not to refer the case to the military prosecutor or not.  The commander can even have convictions dismissed.  For example, earlier this year Air Force Lt. Gen. Craig Franklin overturned the sexual-assault conviction of Lt. Col. James Wilkerson, who like Franklin is a fighter pilot. In the relatively small military world it is not uncommon for the commander to know and even be friends with the accused.  Sadly, the commander is sometimes the accused rapist.  As a consequence victims are often reluctant to report assaults  and reported assaults are sometimes not fully investigated.   Accusers have been the subject of harassment and retaliation.

A Macon personal injury lawyer notes that the way the military handles sexual assault cases and other crimes is very different from how such cases are handled in the civilian world.  In a civilian case, typically the accuser informs either the police or a prosecutor of the attack.  If an investigation uncovers sufficient evidence of an assault the accused is arrested and criminally charged.  A criminal trial is held and a jury determines the fate of the defendant based on evidence presented by both the prosecution and the defense.  During this process steps are taken to shield the identity of the accuser from the public and to ensure that the accuser is not victimized or demonized.  In cases where there is not sufficient evidence to prosecute (or even where there is a prosecution), the victim has the option of pursuing a personal injury case against the perpetrator.

Proposed Changes

Sen. Kirsten Gillibrand, D-N.Y., proposes an amendment that would remove sexual-assault cases from the usual military chain of command.  Thus, only military prosecutors would have the authority to investigate and prosecute military sexual assault cases.  Military commanders would also be stripped of their authority to dismiss court-martial convictions in cases of rape, sexual assault and other crimes.  Furthermore, Gillibrand’s proposal would make it a crime to retaliate against a victim for reporting being attacked. This proposal is sharply opposed by the Pentagon and does not generally have strong support in Congress.

Senators Claire McCaskill (D-Mo.) offers a competing proposal on the issue of military sexual assault cases that appears to be more palatable to both the Pentagon and members of Congress. McCaskill’s proposal would also strip commanders of their authority to dismiss court-martial rape and sexual assault convictions. It too would  make it a crime to retaliate against a victim for reporting an attack. The significant difference between McCaskill’s proposal and Gillibrand’s proposal is that McCaskill’s proposal leaves authority and accountability within the current military chain of command.  Both proposals, however, recognize that a change is necessary to protect victims.

In addition to the legal aspects related to investigating and prosecuting sexual assault cases, there are psychological nuances that make such cases best handled by those with specialized training and experience.  In what way if any should a “specialist” be involved in the investigation or prosecution of military sexual assault cases?

modern day slavery

Modern Slavery in Quatar: Wrongful Death

When it was announced that Qatar would be hosting the 2022 FIFA World Cup, it seemed like a great victory for the Middle East. Qatar would be the first Arab State to run a World Cup. However, shortly after Qatar won their bid, controversy surrounding the country’s extremely high temperature climate during the summer and their laws banning alcohol and homosexuality began to arise in the media. While efforts are being made to make sure all the players feel welcome and accommodated in the country, Qatar’s also coming under fire for their unethical use of migrant workers for the construction of stadiums, roads, hotels, and other buildings relating to the World Cup infrastructure. The conditions for these workers are so harsh, Qatari Government has been accused of engaging in “Modern slavery.”

Modern Day Slavery

Under the frequently criticized Kafala system, migrant workers from mostly Nepal (but also other countries in the Middle East) are legally at the mercy of their employers. This means that, in Qatar, it is very easy for an employer to mistreat its migrant worker without any legal repercussions. According to the Guardian, these various mistreatments have led to, on average, one wrongful death a day over the last summer, mostly due to heart attacks, heart failure and on-site “accidents.” These deaths are caused by poor and cramped living conditions, little to no food or even water, working on an empty stomach, and dangerous work environments. Many of these Nepalese workers relocated to Qatar for work and a better life…unfortunately the promise was not the reality. Even if they wanted to, many of these migrant workers cannot leave because many employers (their “in-country sponsors” under Kafala) are either withholding their pay to discourage them from running away or refusing them the visas that would allow them to leave the country.

In America, if a worker is personally injured on site, they are legally guaranteed some form of compensation. Unfortunately for these Nepalese migrant workers in Qatar, they are not granted that right. In fact, many of these migrant workers’ identifications and passports are confiscated, essentially turning them into illegal aliens.

Bringing the Issue to Light

The British newspaper The Guardian was one of the first presses to really bring this unethical practice to light, writing, “The overall picture is of one of the richest nations exploiting one of the poorest to get ready for the world’s most popular sporting tournament.” The Human Rights Watch, an international human rights organization, has similarly referred the Qatar Kafala as being exploitative in a 146 page report released back in June 2012. Sepp Blatter, the president of FIFA who in the past championed hard for Qatar, admitted that choosing the country was probably a “mistake.” Even the Nepalese Ambassador to Qatar Maya Kumari Sharma has referred to the situation as an “open jail for migrant workers.” Although the shady recruitment brokers that allow these men to work in Qatar without any regard for their safety should also take some of the blame.

Although the World Cup is still nine years away, the Qatar 2022 Supreme Committee still doesn’t seem very proactive in solving the problem; and hard labor still seems to be the norm in Qatar. However, with international pressure increasing, the Qatari government may have no choice but to look into this matter deeply. What do you think should be done? Should the World Cup venue be changed?

Occupy Wall Street

Occupy Wall Street Meets Kol Nidre

Last Friday the Pursue office was rather quiet. Several staffers worked from home or were out traveling to spend Yom Kippur with family. We didn’t turn on the overhead lights while we worked, and instead worked by natural light coming through the windows of our office. As the time drew near the end of our short work day, updates and posts continued to pop up over Facebook about Kol Nidre Service at Occupy Wall Street. As the sun descended, a reported 500-700 Jews gathered in front of the Brown Brothers Harriman building for a candlelit, social justice focused Kol Nidre services in New York City. Since Friday evening articles, posts, and videos have been published.

Boston, one of the cities that have joined the Occupy Movement, also held Kol Nidre service on Friday evening. Jocelyn Berger, former Bay Area Program Officer for Pursue, wrote her reflections on Yom Kippur, social justice, and Occupy Boston:

“What do Yom Kippur and the Occupy Wall Street movement have in common? Both are about imagination. On Yom Kippur we imagine that a better self is possible. At Occupy Boston, we imagine that a better country, a better world, is possible. And although these are individual imaginings, we come together in community to make them collectively realized. By moving Yom Kippur from a sequestered, individualized experience in a synagogue out into the public square (literally!), we transform the purpose of the holiday from simply imagining a better self to imagining an whole better world.

Undeniably, one of the most exciting things about this movement is how democratic and collective it is. This rang especially true as we recited the Sh’ma together at our Kol Nidre service, proclaiming oneness – of our voices, of our values, of our aspirations, of Hashem, all one and the same, unified. My emotional climax occurred during the Al Chet – we invited folks to call out sins, personal, political, economic, social, all repeated through “the people’s mic,” adding even greater resonance: “Racism. Turning our backs on the old. Turning our backs on the young. Climate change. Defunding women’s health programs. Putting profits before people (aka capitalism). Citizen’s United. Private health care. Eroding the social safety net. Blaming victims. Katrina. Sexism. Homophobia. Anti-Semitism. Islamophobia. High interest rates. Student loans. Unemployment. Not taking responsibility sooner. Not speaking out sooner. Not showing up sooner.”

Let’s Have a Jubilee: the Torah’s Fix for Modern-Day Slavery

On a hot and sticky New York afternoon, an East Village parking space was home to a traveling museum–located inside a 20-foot truck. Even with fans running, it was uncomfortably hot in the truck yesterday, which only helped the exhibit to make its point. The truck is a model of the vehicle that was used to hold Florida tomato harvesters at night in a case of modern-day slavery. Photographs of wrists bruised by shackles are among the sparse display of hard-hitting images and text. The few artifacts include a bloody shirt retrieved from a worker who fled the fields after being violently beaten.

The successful prosecution of two brothers–labor contractors–who held workers in the truck nightly against their will is just one of five recent cases highlighted in the Florida Modern-Day Slavery Museum, a project developed by the Coalition of Immokalee Workers (CIW) that is currently touring the Northeastern United States. Based in Florida’s rural tomato and citrus growing area with headquarters in the sleep town of Immokalee, the CIW and partners including Interfaith Action of Southwest Florida and Student Farmworker Alliance advocate for improvements in farmworker conditions, and developed the museum in a truck as a tool “to raise awareness and bring attention to the solution,” according to exhibit guide Brigitte Gynther of Immokalee’s Interfaith Action.

Through its Campaign for Fair Food, the CIW has gained recognition for its penny-per-pound campaigns to encourage major retailers, including Burger King and McDonald’s, to pay additional wages directly to piece-rate earning harvesters. The solution to modern-day slavery cases in farming, and to ending “the abuse and poverty in general” that allows such conditions, is to demand improved wages, and a zero-tolerance policy for forced labor through well-monitored codes of conduct, says Gynther. “Poverty and powerlessness are really at the roots of the slavery cases.” The instances of slavery highlighted at the museum were all perpetrated by labor contractors: debt bondage, violence toward workers, theft of legally obtained visas from migrant crew members, and the luring of prospective workers from homeless shelters. The common trope is one of worker intimidation. And as CIW tour guide Romeo Ramirez, a 29-year-old Guatemalan immigrant who has worked in farming all his life, explained, it is difficult to know when and where to seek assistance. He found his way to the CIW in 1998 after unexplained pay docks for his harvest work.

The treatment of farmworkers did not escape the Torah’s many dicta on agriculture, a series of laws and observations that are becoming an increasingly significant part of the intellectual discourse on sustainable, fair food. In a 2006 American Jewish World Service Torah commentary on a parshat that examines agricultural workers, Rabbi David Rosenn, the founder of AVODAH and the current COO of the New Israel Fund, looked at the significance of the Jubilee year, “one of the Torah’s most revolutionary ideas.” Every 50th year, debts are forgiven and land is redistributed to original owners, ensuring that even the unfortunate individuals whose unproductive farms forced them away from their own property into a migrant pattern of working on other farms–leaving them without reliable work, income, or property assets–would not permanently become a class in servitude.

Interfaith Action’s Gynther says that the problems agricultural workers face are about more than wages, immigration, or piece-rate pay mechanisms. It’s about “the real power in the agriculture industry,” and consolidation among major growers and retailers whose “demand for artificially cheap tomatoes” has a direct impact on labor costs. The power imbalance between the poorest migrant harvesters and the fast food executives is precisely the type of inequality that the Jubilee year is designed to correct. As Steven Stoll mused in Harper’s Magazine recently, the Jubilee year “constitutes nothing less than the first land-reform measure. The upshot was a legal mechanism for preventing class differences.”

One visitor to the Florida Modern-Day Slavery Museum, Orlanda Brugnola, an adjunct assistant professor of philosophy at John Jay College of Criminal Justice and a Unitarian Universalist minister, was offering extra credit to students who took part in fair food efforts. She found the museum to be a provocative, though unsurprising, portrayal of greed and the corresponding systematic devaluation of labor. “If you look at the workplace and the world, whether farms or other businesses, workers are usually treated as objects of use. To me, that’s not an acceptable way of treating any human being.” Having just returned from protests in Arizona against the state’s new immigration law, Brugnola expounded to say that “the greatness of the nation can be judged by how it treats all the people within its borders.”

The museum’s mission is to serve as an educational tool and call to action for participation in its campaign to restructure the power imbalance–a campaign that seeks, in many ways, to function as the “modern-day equivalent of the Jubilee year: a way to prevent dispossession and destitution from becoming the inheritance of families and countries over generations,” as Rabbi Rosenn writes. For Ramirez, who was visiting New York for the third time, the museum was helping to make progress. Visitors, including two couples from South Florida, were positive and hopeful, he said. Modern-day slavery exists, but with a modern-day adaptation of the Jubilee year, perhaps the structural obstacles toward eliminating inequity can be eliminated.

What on Earth is Food Justice? Chew on This!

As we walked into The Commons in Brooklyn on Monday, June 20th, we passed by walls of foodie goodies: delicate jars of golden honey, colorful packages of fresh herbs, and a bunch of arugula labeled, “This was grown on the roof of this building. That’s as local as you can get.” This spunky display of food, set out in old, beautifully worn boxes was–to put it lightly–attractive. But one of the questions of the night was present even as we set foot into the building: what is the connection between these foodie gems and food justice?

Professor Louie, a veteran spoken word poet, did more than connect the dots for us. His poem (check it out below!), a 10-minute overview of our broken down food system, was a comprehensive and compelling take on the complexities of the global food industry. Shifting his weight and clapping his hands between lines, he took us all the way from rural El Salvador to Detroit, from hunger to worker’s rights, from access to sovereignty, from corporate control to democracy. And it was all woven together with a refrain that kept bringing us back: “You are what you eat. You know that’s true. So what else is new? You are what you do.” It wasn’t a lecture; it was a challenge.

After listening to Louie’s words, we turned to a text study to explore what exactly is Jewish about food justice. We looked to Shavuot, wrestling with traditional Jewish agricultural practices, and commenting on the laws that command us to allocate some of our harvest for the poor. The Book of Ruth delves into the power dynamics that these practices create and perpetuate; the charity model renders Ruth a helpless dependent, a position influenced by both her class and gender. We broke into small groups to have discussions on the potential and limitations of this model, and examined the words of Paulo Friere in order to investigate the difference between false charity and models of solidarity and empowerment. Then Nancy Romer, the General Coordinator of the Brooklyn Food Coalition, clarified even more for us what it means to be a food democracy organizer.

Her presentation was marked by her passion and engaging personality, spanning the spectrum of issues all the way from obesity and starvation to the 2012 Farm Bill. Our food system, she argued, is so out of whack that it creates a “war on our people.” Gesticulating passionately, she led us through an astonishing graphic of the progression of obesity over the past decades, shared heart-wrenching details of the abuse of animals, and drove home the importance of incorporating workers’ rights into our analysis of the food system. But she didn’t forget to offer opportunities for change. Her talk ended on a hopeful note, suggesting small and large ways that each of us can get involved in the struggle for food justice: join a CSA, volunteer to “crop mob” at an urban farm, organize efforts for advocacy, work for labor rights in the food system. The event as a whole was certainly an engaging first look into the food justice world, and there was a lot to chew on.

Breath and Pursue How Jewish Meditation Supports Social Action

On Monday, July 25th, Pursuers gathered at the Sixth Street Community Center in Manhattan for Chewing on Food Justice: Got Access, the second installment of the New York series on food justice. The space was a synagogue turned hip community center, a creaky, colorful old building whose walls were equally marked by old Hebrew and Aramaic letters and vibrant murals of figures like Emma Goldman and Zora Neale Hurston. It was a fitting context in which to wrestle with the intersection of Judaism and justice and to awaken our inner rabble-rousers.

The evening featured four change-makers doing wildly different work on food justice issues both locally and globally. Melissa Extein, the Associate Director of Grants at American Jewish World Service, began the night by getting us on our feet with an exercise on power. She symbolized power and stood in the middle of the room, challenging us to choose a spot that signified our relationships to her. The reflections that followed were insightful; we collectively explored our feelings about power, influence, and control. Does power mean dominance and coercion? Are we skeptical of power or drawn to it? How much power does each of us, with our unique positionalities, actually have?

Melissa brought an international lens to food justice, discussing the blunders of Food Aid, and how what looks like a basic charity program actually seriously undermines the livelihoods of local farmers in the Global South. Using Haiti as an example, she complicated the simple idea of dumping loads of free rice, and shared what Haitian farmers are saying about their inability to compete with free foreign produce. In exploring food sovereignty and discussing what gets in the way, we got inspired to advocate for concrete changes in the Food Aid program in the Farm Bill of 2012.

Up next was Mara Gittleman, the director of Farming Concrete, a research project that aims to measure how much food is grown in New York City’s community gardens. She certainly brought it close to home, taking us on a tour through New York City’s history with community-based agriculture, the mass abandonment that came with the fires of the 1970’s, and how finally, these no-man’s lands naturally morphed into a sort of “communal backyard,” areas for voter registration, community gatherings, and of course, gardening. Her presentation shed light on how data can be leveraged as an advocacy tool, and illuminated just how gigantic the yields of the humble raised beds scattered all around the city are all put together. She told us of Puerto Ricans in the Bronx growing sugar cane and Brooklyn gardens sprouting callaloo, fearless planters producing kiwi, gooseberries, and pigeon peas, and the hefty bounty that results from all this hard work (I’m still trying to get my head around the 29,628 lbs of tomatoes produced in 2010!).

Next, Steven Deheeger of the South Bronx CSA connected the dots between all of this community-based food production and issues of access. Calling 10 volunteers up to the front, he illustrated how, despite having some of the highest rates of diabetes, childhood obesity, and other serious health conditions related to malnutrition, the South Bronx continues to lack the healthy food options found in other parts of New York City, rendering it a “food desert.” There are 12 (low-quality) grocery stores in the South Bronx for 88,000 people, compared to 35 on the Upper West Side for just 60,000. So what would food sovereignty mean for the South Bronx, Steven asked? Not being forced to use assistance income on junk food at bodegas. Not needing to rely on private, for-profit supermarkets to fill the gap. More fundamentally, food sovereignty means that healthy food should be a right instead of a privilege for a few wealthy citizens of New York.

Reverend Robert Jackson, the director of Brooklyn Rescue Mission, stepped in to add a race and class analysis to the concept of food sovereignty, to combine what he called a “foodie movement” with the civil rights movement.  “The reality of poverty is not a theory; it’s not in a book. Food is access. You have to connect the dots between food, equality, and access,” he said. As a farmer, reverend, and community leader, he seeks to bring fresh food to low-income areas of Brooklyn, and supplies the food pantry program with produce straight from his Bed-Stuy farm. He spun the story of Joseph that we had looked at in our text study, advocating for all people to have the power to make decisions about their food, regardless of their income level. The late civil rights leader Bayard Rustin famously said, “We need, in every community, a group of angelic troublemakers.” Perhaps that was Reverend Jackson’s point when he urged Pursuers to wrestle with food justice, confront their privilege and choices, and gather up some chutzpah. “I want you guys to leave here bigger troublemakers than you came,” he said, smiling mischievously.  And judging from the spirit in the room, I think everyone did.

Understanding Cholesterol Levels

While most people tend to think of cholesterol as a bad thing, it actually serves a useful purpose. According to Harvard Health Publications, cholesterol has three main functions: it makes hormones for the body, it helps produce bile acid that digests food, and it helps to make the outer membranes of cells.

There are two types of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Triglycerides, a type of fat, also contribute to your cholesterol level. LDL is considered the bad cholesterol because it contributes to plaque build-up in the arteries, which can lead to a heart attack or stroke. HDL is beneficial because it moves cholesterol out of the arteries and into the liver. According to the American Heart Association, your total cholesterol level is calculated by adding your HDL level, your LDL level, and 20% of your triglyceride level.

What Is An Ideal Cholesterol Level?

The American Heart Association says that a healthy total cholesterol level should be below 200. An optimal HDL level is 60 or more, and an optimal LDL level is below 100. The key is to keep your cholesterol at a manageable level. This and can be achieved through physical activity and a change in diet.

How Do I Know What My Cholesterol Level Is?

Schedule an appointment with your doctor to get your lipid panels reviewed. This usually involves a fasting blood test.

What Foods Should I Eat To Lower LDL Cholesterol?

If your level is high, make an effort to cut out the sweets and red meats. Foods high in fiber and foods with omega-3 fatty acids can help bring your bad levels down and your good levels up. Here are several foods you should incorporate into your diet, according to Harvard Health Publications. As always, talk to your doctor first for advice on how to best lower your cholesterol level.

  • Fatty Fish Like Salmon
  • Walnuts, Peanuts, and Almonds
  • Green Tea or Black Tea
  • Olive Oil or Vegetable Oil
  • Beans

This Year’s Flu Season

Now that fall is upon us, it’s a great time to take advantage of the cooler weather. Your community probably has several festivals, fairs and outdoor events lined up in the coming weeks before winter sets in. Though it may seem early, right now is a good time to consider getting a flu shot. According to the Centers for Disease Control and Prevention (CDC), flu season usually peaks in the winter months. However, some years have seen cases of the flu start as early as October. According to NBC Los Angeles, there have been “earlier-than-usual reports of the flu” reported in September.

What Are Symptoms of The Flu?

Although many people find it difficult to differentiate between the flu and a common cold, the flu is much more severe. Common symptoms include: coughing, sore throat, body ache, tiredness, chills, fever, stuffy nose, and even vomiting. Serious symptoms that require medical attention include: seizures, chest pain, blue lips, or difficulty breathing.

What Types of Vaccines Are Available?

According to Vaccines.gov, you can receive the flu vaccine through shot or nasal spray. The CDC says that this year’s vaccine protects against the influenza A (H1N1) virus, influenza B virus, and influenza A (H3N2).

How Long Does It Take The Flu Vaccine To Work?

You will be protected from strains of the flu mentioned above about two weeks after receiving the vaccine. The vaccine will keep you protected for one flu season, which is why it’s a good idea to always get an annual flu shot or spray.

Who Should NOT Get The Flu Vaccine?,

Although it is recommended that everyone six months or older should get the vaccine, it is not a good idea if you: are allergic to chicken eggs, have had a severe reaction to the vaccine in the past, are currently ill with fever, or have Guillan Barre Syndrome.

Bacteria Found in Recreational Water

With high temperatures on the horizon, it’s tempting to want to go for a swim in order to beat the heat. It’s a great way to get exercise and keep the kids entertained. But if you enjoy making trips to the beach or nearby lakes and rivers, there is a possibility of facing potential health risks. Recently, 90 people became ill after swimming in a Rhode Island lake, which tested positive for shigella.

Dangerous Bacteria Found in Recreational Water

The Centers for Disease Control (CDC) names the following bacteria as some of the top causes for recreational water outbreaks.

  • Shigella – This type of bacteria is typically passed from person to person and originates from infected stool. Shigella can cause the shigellosis disease, which causes stomach cramps, fever and diarrhea. People sickened by shigellosis usually recover on their own, although antibiotics may be used for severe cases.
  • Leptospira – This bacteria can be transmitted to people through contact with the urine of infected animals. Leptospirosis can live in the soil or water for several months. Signs of the bacterial disease include: diarrhea, muscle aches, chills, red eyes, jaundice, fever, rash and vomiting. Treatment typically involves antibiotics.
  • Escherichia Coli – Often known by E. coli, this bacteria has several strains that can be harmful to humans. E. coli that cause disease are often known as ETEC. This is usually found in water infected with stool. Symptoms of e. coli can include diarrhea, stomach cramps, fever, nausea, aches and chills. Antibiotics are usually not necessary, unless it is a very severe case. It is recommended that infected individuals get a lot of rest and drink plenty of fluids to keep from becoming dehydrated.

Steps To Avoid These Water-Borne Illnesses

The CDC recommends that you check out local beach information provided by the EPA. You can find out about bacteria levels and learn if the water is safe for swimming. If you do become sick shortly after swimming in a lake, ocean or river, be sure to contact your doctor as soon as possible.

The Effects of Mold Exposure

If you happen to live in an area that gets a lot of rain, it’s important to keep an eye out for leaks and standing water. Mold spores typically thrive in moist, dark areas, which can have an adverse effect on your health. Spending time in humid places with poor ventilation can increase your chances of developing mold-related illnesses, which include allergy-like symptoms such as skin rashes and respiratory problems.

What Health Problems Are Caused By Mold Inhalation?

According to the Centers for Disease Control (CDC), the symptoms associated with mold exposure can vary significantly. Individuals who are sensitive to molds may develop more severe reactions, some of which are found at the bottom of the list below.

  • Upper Respiratory Infections
  • Skin Irritation
  • Wheezing or Congestion
  • Asthmatic Symptoms in Children or Individuals with Asthma
  • Fever
  • Pneumonitis

What Places Often Have A High Rate of Mold Exposure?

The CDC lists several places that can be potential breeding grounds for mold spores. Saunas, farms, mills and construction sites are just a few such areas. Interestingly enough, summer cottages are another place that can have high levels of mold. If you have a place you visit in the summer, be sure to check thoroughly for signs of mold growth. The CDC recommends that you turn on your air conditioner during summer months or open windows to rooms that don’t get a lot of ventilation.

What Type of Treatment Is Involved?

If you have developed the symptoms above, tell your doctor when you developed symptoms, where you were when they occurred and when the symptoms were at their worst. According to the Mayo Clinic, if the doctor suspects a mold allergy he or she may offer you a skin prick test or a blood test. When your doctor has confirmed a mold allergy, he or she may prescribe one of the following treatments:

  • Antihistamines
  • Nasal corticosteroids
  • Oral Decongestants
  • Nasal Decongestant Sprays
  • Immunotherapy

Warmer Weather Brings Out Ticks

If you enjoy hiking and spending time doing outdoor activities, you’ve probably experienced a tick bite at some point in time. Ticks are commonly found throughout the United States and have been known to carry diseases that can be transmitted to humans. If you plan to spend a lot of time outdoors this summer, know the symptoms of tick-related illnesses.

Tick Borne Diseases

According to the Centers for Disease Control and Prevention, there are several species of ticks found within the United States that can transmit the following diseases. Though many of the symptoms are similar across illnesses, it is important to contact a doctor immediately if you recognize these signs.

  • Rocky Mountain Spotted Fever: Spotty skin rash, muscle aches, headaches, fever, nausea and vomiting are commonly associated with RMSF. This illness can be very serious and even result in fatality.
  • Tularemia: According to the Mayo Clinic, tularemia is indicated by a skin ulcer at the site of the tick bite. Lethargy and weakness, aches, fever and swollen lymph glands are other signs of the disease.
  • Lyme Disease: A circular red rash surrounded by a red ring that can spread several inches in diameter is often found at the site of the tick bite. Joint and muscle pain, swollen lymph nodes, fever and exhaustion are other signs of the disease. If untreated, more severe problems can develop that include: facial droop, shooting pain, heart racing, meningitis, severe joint swelling.
  • Anaplasmosis: Symptoms include: headache, muscle aches, chills and fever, nausea, lethargy and confusion.
  • Babesiosis: People often do not develop symptoms of this disease, which attacks the body’s red blood cells. Symptoms do vary in severity and include: fever, aches, loss of appetite, tiredness, nausea, jaundice, dark urine. It can be fatal in people with weak immune systems.
  • STARI: Also known as southern tick associated rash illness can cause a large red rash surrounded by a red ring, tiredness, aches and fever.
  • Ehrlichiosis tularemia: Aches, fever and tiredness.

It is common for these diseases to develop several days or even weeks after the initial bite.

Reduce Your Likelihood of Getting Bitten by Ticks

Here are a few easy reminders that can help keep ticks away.

  • Keep the grass in your front lawn and backyard cut short.
  • Check yourself thoroughly after doing outdoor activities, including scalp.
  • Check clothing and shoes for ticks before going in your house.
  • Cut back overhanging branches or bushes that are close to your home or patio.
  • Wear light-colored clothing if you’re going through heavily-wooded areas.
  • If you have outdoor pets, treat them with anti-tick medication.
  • Check your pets for ticks after going to the park.

Healthy Foods with Real Health Benefits

Now that summer’s here, there’s certainly more variety when it comes to fresh produce. Whether you’ve decided to start your own garden or you’re a fan of farmer’s markets, you can come across some truly healthy foods. The fruits listed below have some pretty amazing health benefits.

Fruits With Health Benefits

While you might not think tomatoes are peppers should fit into this category, they are actually classified as part of the fruit family. Everything below contains antioxidants, which can prevent cancer, cardiovascular disease, immune system diseases and decline in brain function.

  • Tomatoes: Probably one of the easier plants to grow on this list, tomatoes contain potassium and carotenoids, including lycopene. Carotenoids, a type of antioxidant, contain Vitamin A and can help prevent progressive neurological diseases like ALS and cancer.
  • Blueberries: Known for having an incredibly rich amount of antioxidants, studies on blueberries have indicated they can prevent heart disease by lowering LDL cholesterol. They are also high in Vitamin C and low in calories.
  • Strawberries: It’s hard to find someone who doesn’t enjoy fresh strawberries. They’re high in Vitamin C and fiber, and can increase you HDL cholesterol (which is good for cardiovascular health!)
  • Bell Peppers: Whether eaten raw, grilled or roasted, bell peppers are tasty in a variety of different entrees. They also contain Vitamin A, Vitamin C, and the carotenoids lycopene and beta-carotene.
  • Plums: With their deep, rich color, plums are full of antioxidants and Vitamin C.
  • Peaches: A perfect summertime snack, peaches are filled with potassium, Vitamin A, Vitamin C and cancer-fighting agents.

Eating Healthier Has Its Rewards

Adding fresh fruit to your diet can work as a proactive measure that can prevent potential health problems. Incorporating these foods into your daily routine can increase your chances of leading a long, healthy life, while decreasing the likelihood of age-related illnesses.

Common Summer Time Injuries

summer injuriesThe summer is often full of relaxation for many people, but it’s also a time when the majority of injuries and accidents occur. To stay protected, educate yourself about the common summer injuries and how you can play a role in preventing them. Before losing all your worries in summer bliss, take a few precautions to ensure that the good times will keep on rolling without any major incidents spoiling your fun.

 Slip and Falls

Slip and falls are some of the leading reasons for emergency room visits every single year. They are a major cause of accidental injuries and death for both the home and the work environment. Slip and falls can happen on any surface or at any time of year, so it’s important to always be aware of the risk these injuries represent. Summertime is a time for fun in the sun, as well as for cooling off by the pool. Spills and wet surfaces, such as the deck of a pool, can be extremely dangerous for both children and adults during the summer. Those enjoying the summer on a boat or yacht should also inform all passengers about safety procedures and how to reduce accidents while on the watercraft. Particularly when summer thunderclouds bring torrential rain, accident and personal injury can be imminent disasters. Awareness and precaution can go a long way in reducing these accidents.

 Heat Exhaustion and Heat Stroke

Especially if you are working in an outdoor environment, heat stroke is much more common than you think. It’s very important to stay hydrated during the hot summer months in order to reduce the likelihood of dehydration, heat exhaustion, and heatstroke. Try to limit physical activities to early mornings or late evenings when the temperatures are cooler, always drink plenty of water to stay fully hydrated, and wear loose fitting clothing to reduce the impacts of heat exhaustion. Keep an eye on children to see if they are showing signs of dehydration or heat exhaustion, and make sure that all parties are properly protected with sunblock throughout the course of a hot day.

 Bites From Insects

Since many people tend to spend the majority of their summertime outdoors, there’s an increased exposure to all outside elements, including bugs. Insect bites are some of the most common injuries associated with summer for both children and adults. Besides using insect repellent, it can help to wear long sleeved clothing if you know you’ll be in an area where insects run rampant. Be aware of poisonous insects that are prevalent in your area, and always keep a watchful eye. If you are bitten, seek medical attention immediately, even if the bite seems minor at first glance. Insect bites can be deadly if left untreated.

 Auto Accidents

Summer is the ideal season for everyone who owns a motorcycle. Motorcycles are always associated with an increased risk for accidents; this danger is especially enhanced by increase traffic during holidays such as Memorial Day through Labor Day. More pedestrians and bicyclists are also enjoying the summer weather, so drivers should be aware of these additional modes of transportation. Make sure to keep a watchful eye for pedestrians and cyclists, and remember it is a social responsibility to share the road. Drivers should always remain aware of their own surroundings and proceed at a safe speed. It also helps to be able to identify reckless driving behavior in others, and report it to the authorities to get these drivers off the road. It is easy to get carried away in the summer fun and have one too many cocktails. This can endanger your life and the lives of others around you. Always make responsible decisions in regards to drinking and driving. Automobile accidents can lead to serious injuries and even death.

Make the most of your summer by staying safe.As the cliche saying goes: “Hair gets lighter, Skin gets darker, Water gets warmer, Drinks get colder, Music gets louder, Nights get longer, Life gets better-IT’S SUMMER!”